The science of starting over.
Long-form essays on neuroplasticity, dopamine, urge management, and the habits that make recovery stick.
No Nut November 2026: How to Survive All 30 Days
The rules, the flatline, wet dreams and the 1am moments that end streaks. A week-by-week No Nut November guide for first-timers and retainers.
How to Block Porn and Adult Content Inside Apps
Your blocker stops websites but does nothing inside Instagram, Reddit or Telegram. Here are the adult content settings in each app, what they actually filter, and what to do when they aren't enough.
How to Block Porn on Android (And Why Most Blockers Fail)
Most Android blockers only filter website addresses, so they do nothing inside Instagram, Reddit or Telegram. Here are the free tools Android already gives you, where each one stops working, and how to cover the gap.
Urge Surfing: How to Beat Cravings in the First 30 Days
A practical, research-informed playbook for handling porn cravings during the hardest stretch of recovery. Includes the 5-minute rule, the HALT framework, and a panic protocol you can run in 60 seconds.
The 90-Day Reboot: What Actually Happens to Your Brain
A neuroscience-informed breakdown of what changes in your brain during a 90-day porn detox — week by week — and why this specific timeline keeps showing up in recovery research.